This is no trade secret anymore that an unhealthy and an unhappy workforce play a prominent role in a rapid deterioration of a company and vice versa. Why? Because an unhappy or an unfit employee is incapable of reaching his full potential owing to which the overall ‘Productivity’ of the organization is compromised.
Tried everything from CrossFit to Tabata and still can’t lose fat? If this is your story then let me tell you that fat loss isn’t lead by exercising your soul off. We just complicate things for ourselves and then blame other factors like poor genetics or poor trainers.